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I don't know how much shipping will cost. USPS priority boxes are flat rate, and it just depends on what size I can fit your order in to. If I had to guess, a CAS and a coil will be about $7? Absolutely, the NGK wires are included. Are you running a 1.6 or a 1.8 motor? I have coils wired each way, and it's easy to swap.
I don't know what the flywheel feels like to drive. I inherited it on a headless motor I bought. PO described the clutch as "still good" Based on a bit of googling, it looks to me to be a FX Racing flywheel, which sells on eBay for about ~$160, but I know nothing about the brand. The price reflects my uncertainty. I can take a couple more pics of the mating surface if you want to judge it by appearance, but neither the clutch nor flywheel looked to be in poor condition when I pulled them.