The Home Gourmet thread
#279
I'm within half a pound of being able to say I've lost 25lbs since Valentines day... down from a Holiday's high of 265, now routinely seeing 241-242 when I wake up. I could easily cut down to mid 230's in a day (just to see it on the scale), but trying to do it by the book. Goal is 225 by birthday... July 6th. (I'm 6'5" iirc).
Running 5,6,7 miles a night depending on how my calves feel, and every other Sunday doing a 10'er.
Breakfast:
Small bowl of Cheerios or Chex w/skim milk
Saturdays pancakes with the kids or omelette at the local grubbery
Mid-Morn Snack:
Banana-nut Odwalla Bar or handful or Turkey pepperoni slices
Lunch:
Subway 6" Turkey/bacon/avocado on Ital herbs&cheese
or go home for whatever leftovers are there (2 mile commute... love living on base)
Mid Afternoon Snack:
PB or Choco Clif Bar... maybe chips from lunch if I didn't eat them.
Dinner:
You name it, normal food whatever the wife is cooking, standard family dinner fare... just small portions and always a big helping of veggies before I start on the main.
And no matter what, nothing nothing nothing to eat after 7pm.
I usually run after the kids go to sleep, anywhere from 7-11pm. Burn more calories than you eat and lose weight... couldn't be easier. I sleep like it's my ******* job... never slept so well.
Anyways... **** YOU ALL posting pics of huge-*** burgers and what not... **** YOU SIDEWAYS RIGHT INTO A BRIDGE SUPPORT!
Running 5,6,7 miles a night depending on how my calves feel, and every other Sunday doing a 10'er.
Breakfast:
Small bowl of Cheerios or Chex w/skim milk
Saturdays pancakes with the kids or omelette at the local grubbery
Mid-Morn Snack:
Banana-nut Odwalla Bar or handful or Turkey pepperoni slices
Lunch:
Subway 6" Turkey/bacon/avocado on Ital herbs&cheese
or go home for whatever leftovers are there (2 mile commute... love living on base)
Mid Afternoon Snack:
PB or Choco Clif Bar... maybe chips from lunch if I didn't eat them.
Dinner:
You name it, normal food whatever the wife is cooking, standard family dinner fare... just small portions and always a big helping of veggies before I start on the main.
And no matter what, nothing nothing nothing to eat after 7pm.
I usually run after the kids go to sleep, anywhere from 7-11pm. Burn more calories than you eat and lose weight... couldn't be easier. I sleep like it's my ******* job... never slept so well.
Anyways... **** YOU ALL posting pics of huge-*** burgers and what not... **** YOU SIDEWAYS RIGHT INTO A BRIDGE SUPPORT!