Internet Brands Acquires MiataTurbo.net
#31
Tour de Franzia
iTrader: (6)
Join Date: Jun 2006
Location: Republic of Dallas
Posts: 29,085
Total Cats: 375
Add reverse hypers and powercleans solely to reduce the potetial for injury. Add good mornings for extreme spinae errector strength (and weird looks). I recently added SLSquats to the list to strengthen my knees (needs a wider seat, again). You need to work delts, back day should be your longest, hardest workout, and you need to start doing grip work now...get back to me when you have a 16.5" forearm.
Did you get off the gloves yet or are you still being a woman?
Last edited by hustler; 03-28-2012 at 03:44 PM.